Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Carrots with Salt:
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 65 times more Vitamin B9 than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B6, 3 times more Vitamin C, 34.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Carrots with Salt:
- 7 ounces of Boiled Red Kidney Beans have 14.2 times more Copper, 8.6 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 5.4 times more Zinc than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 151 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Carrots with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.6 times more Energy, 84 times more Omega 3, 2.8 times more Carbohydrate, 2.5 times more Fiber and 11.4 times more Protein than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 10.8 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.