Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Cauliflower with Salt:
- 7 ounces of Boiled Red Kidney Beans have 3.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 36.9 times more Vitamin C and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Cauliflower with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Cauliflower with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Calcium, 13.4 times more Copper, 9.2 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 6.3 times more Zinc than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 121 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.5 times more Energy, 5.5 times more Carbohydrate, 3.2 times more Fiber and 4.7 times more Protein than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 5.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Cauliflower with Salt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in seven ounces.