Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 7 ounces of Boiled Red Kidney Beans have 3.8 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin C and 15 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 2.3 times more Calcium, 2.2 times more Magnesium, 2 times more Phosphorus, 168.5 times more Sodium and 2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 3 times more Energy, 19.6 times more Fat, 22.9 times more Saturated Fat, 3 times more Carbohydrate and 58.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry offer comparable quantities of Fiber and Protein per seven ounces.