Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 8.4 times more Vitamin B1, 26.3 times more Vitamin B2, 30.9 times more Vitamin B3, 15 times more Vitamin B6, 11 times more Vitamin B9 and 18.7 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 12.5 times more Calcium, 9.8 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, 238.5 times more Sodium and 12.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.9 times more Energy, 8.1 times more Fat, 10.6 times more Saturated Fat, 3.5 times more Carbohydrate and 77.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Fiber and Protein per seven ounces.