Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Boiled Red Kidney Beans have 6.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 19.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Boiled Red Kidney Beans have more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 10.8 times more Selenium and 145 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.7 times more Energy, 19.4 times more Fat, 38.4 times more Saturated Fat, 2.3 times more Omega 3, 20.5 times more Omega 6, 2.7 times more Carbohydrate, 121 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6