Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B5, 5.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 49 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 7 ounces of Boiled Red Kidney Beans have more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 5 times more Selenium and 209 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Fiber and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.6 times more Energy, 35.8 times more Fat, 82.8 times more Saturated Fat, 2 times more Omega 3, 49.6 times more Omega 6, 3 times more Carbohydrate and 102.6 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6