Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, oatmeal, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cookies, oatmeal, dry mix:
- 7 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled Red Kidney Beans as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cookies, oatmeal, dry mix:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Copper, 1.3 times more Iron, 2.2 times more Potassium and 1.3 times more Zinc than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 2.6 times more Manganese, 8.8 times more Selenium and 236.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, oatmeal, dry mix contain similar levels of Calcium, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Omega 3 and 1.3 times more Protein than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 3.6 times more Energy, 38.4 times more Fat, 66 times more Saturated Fat, 24.8 times more Omega 6 and 3 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6