Nutrient Comparison: Boiled Red Kidney Beans VS English muffins, whole grain white per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs English muffins, whole grain white:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.7 times more Vitamin K than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs English muffins, whole grain white:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Copper, 1.4 times more Magnesium and 3.1 times more Potassium than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 5 times more Calcium, 14.4 times more Selenium and 193 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and English muffins, whole grain white contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3, 2.1 times more Fiber and 1.2 times more Protein than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 1.9 times more Energy, 2.2 times more Carbohydrate and 5.5 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in seven ounces.