Nutrient Comparison: Boiled Red Kidney Beans VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.3 times more Vitamin B5 and 25.9 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium, 7.6 times more Copper, 36.8 times more Iron, 5 times more Magnesium, 25.1 times more Manganese, 8.4 times more Phosphorus, 2.8 times more Potassium and 21.4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.4 times more Energy, 3 times more Carbohydrate, 12.3 times more Fiber and 16.1 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 24 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein