Nutrient Comparison: Boiled Red Kidney Beans VS Mangosteen, canned, syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Mangosteen, canned, syrup pack:
- 7 ounces of Boiled Red Kidney Beans have 3 times more Vitamin B1, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- While 7 oz of Mangosteen, canned, syrup pack contain 2.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Mangosteen, canned, syrup pack:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 3.5 times more Copper, 9.8 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 17.8 times more Phosphorus, 8.4 times more Potassium and 5.1 times more Zinc than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate, 4.1 times more Fiber and 21.1 times more Protein than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein