Nutrient Comparison: Boiled Red Kidney Beans VS Refined Industrial Soy Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Refined Industrial Soy Oil:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Industrial Soy Oil.
- While 7 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 272.7 times more Vitamin E and 21.9 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Refined Industrial Soy Oil:
- 7 ounces of Boiled Red Kidney Beans have more Calcium, more Copper, 147 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Industrial Soy Oil.
- 7 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil.
- While 7 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 7 times more Energy, 200 times more Fat, 213.1 times more Saturated Fat, 41.1 times more Omega 3 and 479.4 times more Omega 6 than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein