Nutrient Comparison: Boiled Red Kidney Beans VS Baked Potato Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Baked Potato Skin with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 5.9 times more Vitamin B9 and 4.9 times more Vitamin K than Baked Potato Skin with Salt.
- While 7 oz of Baked Potatoes Skin with Salt contain 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.3 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Baked Potato Skin with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Phosphorus, 1.7 times more Selenium and 2.2 times more Zinc than Baked Potato Skin with Salt.
- While 7 oz of Baked Potatoes Skin with Salt contain 3.4 times more Copper, 2.4 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 128.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Potato Skin with Salt contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 16.8 times more Omega 3 and 2 times more Protein than Baked Potato Skin with Salt.
- While 7 oz of Baked Potatoes Skin with Salt contain 1.6 times more Energy and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Potato Skin with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 6 in seven ounces.