Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Potato Skin:
- 7 ounces of Boiled Red Kidney Beans have 5 times more Vitamin B1, 1.6 times more Vitamin B2 and 13 times more Vitamin B9 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Potato Skin:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Magnesium, 2.6 times more Phosphorus, 4 times more Selenium and 2.4 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.6 times more Calcium, 3.6 times more Copper, 2.1 times more Iron and 2.8 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Potato Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Energy, 16.8 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Boiled Potato Skin.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in seven ounces.