Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Tree Fern with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cooked Tree Fern with Salt:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, 3.5 times more Vitamin B5 and 8.7 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 5.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 25 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cooked Tree Fern with Salt:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Calcium, 18.4 times more Iron, 9 times more Magnesium, 35.5 times more Phosphorus, 80.6 times more Potassium, 1.3 times more Selenium and 3.5 times more Zinc than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 120.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Tree Fern with Salt contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Energy, 2.1 times more Carbohydrate, 2 times more Fiber and 29.9 times more Protein than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein