Nutrient Comparison: Boiled Red Kidney Beans VS Canned Mixed Vegetables with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Boiled Red Kidney Beans have 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 3.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium and 2.1 times more Zinc than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 112 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Mixed Vegetables with Liquids contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Energy, 5.3 times more Omega 3, 3.2 times more Carbohydrate, 1.9 times more Fiber and 6.1 times more Protein than Canned Mixed Vegetables with Liquids.
- 7 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.