Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Young Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Young Winged Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Young Winged Beans.
- While 7 oz of Boiled and Drained Young Winged Beans contain 8.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Winged Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Young Winged Beans:
- 7 ounces of Boiled Red Kidney Beans have 6.5 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Boiled Young Winged Beans.
- While 7 oz of Boiled and Drained Young Winged Beans contain 2.2 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.3 times more Energy, 9.9 times more Omega 3, 7.1 times more Carbohydrate and 1.6 times more Protein than Boiled Young Winged Beans.
- 7 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in seven ounces.