Nutrient Comparison: Red Kidney Beans VS Vodka 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Vodka 40%:
- 7 ounces of Red Kidney Beans have 121.6 times more Vitamin B1, 30.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 7 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Vodka 40%:
- 7 ounces of Red Kidney Beans have more Calcium, 69.9 times more Copper, 669 times more Iron, more Magnesium, more Manganese, 81.2 times more Phosphorus, 1359 times more Potassium, more Selenium and more Zinc than Vodka 40%.
- 7 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.5 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Vodka 40%.
- 7 ounces of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 6 in seven ounces.