Nutrient Comparison: Red Kidney Beans VS Apple Juice with Vitamin C, Ca and K per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
- 7 ounces of Red Kidney Beans have 152 times more Vitamin B1, 14.3 times more Vitamin B2, 31.5 times more Vitamin B3, 15.9 times more Vitamin B5, 22.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 6.7 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
- 7 ounces of Red Kidney Beans have 69.9 times more Copper, 51.5 times more Iron, 27.6 times more Magnesium, 31.7 times more Manganese, 45.1 times more Phosphorus, 7.4 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 7.5 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Apple Juice with Vitamin C, Ca and K contain similar levels of Calcium per seven ounces.
- 7 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7 times more Energy, 39.8 times more Omega 3, 5.3 times more Carbohydrate, 50.7 times more Fiber and 187.8 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 4.5 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 6 in seven ounces.