Nutrient Comparison: Red Kidney Beans VS California Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs California Avocados:
- 7 ounces of Red Kidney Beans have 8.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than California Avocados.
- While 7 oz of Raw California Avocados contain 1.9 times more Vitamin B5, 2 times more Vitamin C, 9.4 times more Vitamin E and 3.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and California Avocados provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs California Avocados:
- 7 ounces of Red Kidney Beans have 6.4 times more Calcium, 4.1 times more Copper, 11 times more Iron, 4.8 times more Magnesium, 7.5 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium and 4.1 times more Zinc than California Avocados.
- 7 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2 times more Energy, 2.9 times more Omega 3, 7.1 times more Carbohydrate, 7 times more Sugars, 2.2 times more Fiber and 11.5 times more Protein than California Avocados.
- While 7 oz of Raw California Avocados contain 14.5 times more Fat, 13.8 times more Saturated Fat and 7.3 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6