Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Beans,Young Pinto with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 7 ounces of Red Kidney Beans have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 11.6 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 7 ounces of Red Kidney Beans have 1.6 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 4 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 26.6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.1 times more Energy, 2 times more Omega 3, 2 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Cooked Frozen Beans,Young Pinto with Salt.
- Both Raw Red Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.