Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Yellow Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cooked Frozen Yellow Snap Beans with Salt:
- 7 ounces of Red Kidney Beans have 17.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 15.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 6.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cooked Frozen Yellow Snap Beans with Salt:
- 7 ounces of Red Kidney Beans have 1.7 times more Calcium, 11.5 times more Copper, 7.6 times more Iron, 5.8 times more Magnesium, 3.4 times more Manganese, 13.1 times more Phosphorus, 10.8 times more Potassium, 8 times more Selenium and 5.8 times more Zinc than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 20.4 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 12 times more Energy, 7.6 times more Omega 3, 9.5 times more Carbohydrate, 5.1 times more Fiber and 15.1 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- Both Red Kidney Beans and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.