Nutrient Comparison: Red Kidney Beans VS Citrus Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Citrus Energy Drink:
- 7 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Energy Drink.
- While 7 oz of Citrus Energy Drink contain 5.6 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Citrus Energy Drink:
- 7 ounces of Red Kidney Beans have 10.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 339.8 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- While 7 oz of Citrus Energy Drink contain 7.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Citrus Energy Drink lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.5 times more Energy, more Omega 3, 5.4 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- While 7 oz of Citrus Energy Drink contain 5 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Citrus Energy Drink provide inadequate amounts of Omega 6 in seven ounces.