Nutrient Comparison: Red Kidney Beans VS Orange Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Orange Carbonated:
- 7 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 7 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Orange Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Orange Carbonated:
- 7 ounces of Red Kidney Beans have 16.6 times more Calcium, 46.6 times more Copper, 111.5 times more Iron, 138 times more Magnesium, 85.5 times more Manganese, 406 times more Phosphorus, 679.5 times more Potassium, more Selenium and 27.9 times more Zinc than Orange Carbonated.
- While 7 oz of Orange Carbonated contain 36.6 times more Fluoride and 7.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
- 7 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7 times more Energy, more Omega 3, 5 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 7 ounces of Orange Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Orange Carbonated provide inadequate amounts of Omega 6 in seven ounces.