Nutrient Comparison: Red Kidney Beans VS White Cranberry Peach OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs White Cranberry Peach OCEAN SPRAY:
- 7 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 81.2 times more Vitamin B3, more Vitamin B6, 98.5 times more Vitamin B9 and 56 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- While 7 oz of White Cranberry Peach OCEAN SPRAY contain 6 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs White Cranberry Peach OCEAN SPRAY:
- 7 ounces of Red Kidney Beans have 27.7 times more Calcium, 77.7 times more Copper, 133.8 times more Iron, 69 times more Magnesium, 52.9 times more Manganese, 135.3 times more Phosphorus, 61.8 times more Potassium, more Selenium and 93 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- While 7 oz of White Cranberry Peach OCEAN SPRAY contain 7.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.5 times more Energy, 5.2 times more Carbohydrate, 25.3 times more Fiber and 173.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 7 oz of White Cranberry Peach OCEAN SPRAY contain 5.4 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein