Nutrient Comparison: Red Kidney Beans VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 7 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 28 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 and 2.7 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 7 ounces of Red Kidney Beans have 41.5 times more Calcium, 116.5 times more Copper, 133.8 times more Iron, 138 times more Magnesium, more Phosphorus, 135.9 times more Potassium, more Selenium and 279 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 3.5 times more Sodium and 8.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 6 in seven ounces.