Nutrient Comparison: Red Kidney Beans VS Prepared With Distilled Water Brewed Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:
- 7 ounces of Red Kidney Beans have more Vitamin B1, 15.4 times more Vitamin B2, more Vitamin B3, 70.9 times more Vitamin B5, more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:
- 7 ounces of Red Kidney Beans have more Calcium, 87.4 times more Copper, 669 times more Iron, 138 times more Magnesium, 5.1 times more Manganese, 406 times more Phosphorus, 64.7 times more Potassium, more Selenium and 279 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 7 oz of Prepared With Distilled Water Brewed Black Tea contain 8.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 337 times more Energy, 119.3 times more Omega 3, 204.3 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in seven ounces.