Nutrient Comparison: Red Kidney Beans VS Peach Mango V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Red Kidney Beans have 2.6 times more Vitamin B3 and 4.8 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and 5.4 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Red Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Red Kidney Beans have 2 times more Calcium, 44.6 times more Iron and 56.6 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 7.7 times more Water than Raw Red Kidney Beans.
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 9.1 times more Energy, 7.9 times more Carbohydrate, more Fiber and 18.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 3.5 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber