Nutrient Comparison: Red Kidney Beans VS Toasted Enriched Raisin Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Toasted Enriched Raisin Bread:
- 7 ounces of Red Kidney Beans have 2.1 times more Vitamin B1, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, 4 times more Vitamin B9, 11.3 times more Vitamin C and 2.9 times more Vitamin K than Toasted Enriched Raisin Bread.
- While 7 oz of Toasted Enriched Raisin Bread contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Toasted Enriched Raisin Bread:
- 7 ounces of Red Kidney Beans have 3.3 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 5.5 times more Potassium and 3.6 times more Zinc than Toasted Enriched Raisin Bread.
- While 7 oz of Toasted Enriched Raisin Bread contain 6.8 times more Selenium and 31.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Enriched Raisin Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 8.7 times more Omega 3, 3.2 times more Fiber and 2.6 times more Protein than Toasted Enriched Raisin Bread.
- While 7 oz of Toasted Enriched Raisin Bread contain 4.5 times more Fat, 7.6 times more Saturated Fat, 3.1 times more Omega 6 and 2.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6