Nutrient Comparison: Red Kidney Beans VS Kimchi per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Kimchi:
- 7 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Kimchi.
- While 7 oz of Cabbage Kimchi contain 7.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Kimchi provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Red Kidney Beans as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Kimchi:
- 7 ounces of Red Kidney Beans have 2.5 times more Calcium, 29.1 times more Copper, 2.7 times more Iron, 9.9 times more Magnesium, 16.9 times more Phosphorus, 9 times more Potassium, 6.4 times more Selenium and 12.7 times more Zinc than Kimchi.
- While 7 oz of Cabbage Kimchi contain 41.5 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 22.5 times more Energy, 2.6 times more Omega 3, 25.5 times more Carbohydrate, 2 times more Sugars, 9.5 times more Fiber and 20.5 times more Protein than Kimchi.
- 7 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Red Kidney Beans as well as Cabbage Kimchi provide inadequate amounts of Omega 6 in seven ounces.