Nutrient Comparison: Red Kidney Beans VS Candies, chocolate covered, caramel with nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Candies, chocolate covered, caramel with nuts:
- 7 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9, 3.2 times more Vitamin C and 1.8 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A, 2.3 times more Vitamin B3 and 5.2 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Candies, chocolate covered, caramel with nuts:
- 7 ounces of Red Kidney Beans have 1.2 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 13 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, chocolate covered, caramel with nuts contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 358 times more Omega 3, 3.5 times more Fiber and 2.4 times more Protein than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 1.4 times more Energy, 19.8 times more Fat, 30.2 times more Saturated Fat, 25.6 times more Omega 6 and 19.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, chocolate covered, caramel with nuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3