Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Red Kidney Beans have 16.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6.8 times more Vitamin B3, 8 times more Vitamin B5, 4.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 7 times more Vitamin C and 2.1 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Red Kidney Beans have 4.9 times more Calcium, 29.1 times more Copper, 16.3 times more Iron, 15.3 times more Magnesium, 7.4 times more Manganese, 16.9 times more Phosphorus, 9.8 times more Potassium, 5.3 times more Selenium and 21.5 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 21.2 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 19.8 times more Energy, 4.4 times more Omega 3, 19.4 times more Carbohydrate, 4.6 times more Sugars, 5.6 times more Fiber and 14 times more Protein than Cooked Frozen Cauliflower with Salt.
- 7 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.