Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 7 ounces of Red Kidney Beans have more Vitamin C and 18.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain more Vitamin A, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 7 ounces of Red Kidney Beans have 2.5 times more Calcium, 1.4 times more Copper and 2.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 2.3 times more Iron, 12.1 times more Selenium, 38.8 times more Sodium and 2.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.8 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 3.7 times more Omega 6, 1.3 times more Carbohydrate and 15.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6