Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 7 ounces of Red Kidney Beans have more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.2 times more Vitamin B1, 7.1 times more Vitamin B2, 8.5 times more Vitamin B3, 4.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 7 ounces of Red Kidney Beans have 1.5 times more Magnesium and 5.2 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 4.2 times more Calcium, 4.3 times more Iron, 39.8 times more Sodium and 4.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.4 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 3.8 times more Fat, 5 times more Saturated Fat, 1.3 times more Carbohydrate and 11.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy per seven ounces.