Nutrient Comparison: Red Kidney Beans VS Boiled Young Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Young Cowpeas with Salt:
- 7 ounces of Red Kidney Beans have 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 6.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Young Cowpeas with Salt:
- 7 ounces of Red Kidney Beans have 5.3 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 8 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 1.5 times more Calcium, 20 times more Sodium and 6.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.6 times more Energy, 5.3 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Fiber and 7.1 times more Protein than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 1.5 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in seven ounces.