Nutrient Comparison: Red Kidney Beans VS Boiled Garden Cress per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Garden Cress:
- 7 ounces of Red Kidney Beans have 10.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain more Vitamin A, 5.1 times more Vitamin C, 2.4 times more Vitamin E and 68.5 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Garden Cress:
- 7 ounces of Red Kidney Beans have 1.4 times more Calcium, 6.1 times more Copper, 8.4 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 8.5 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium and 18.6 times more Zinc than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 7.9 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 14.7 times more Energy, 5.5 times more Omega 3, 16.1 times more Carbohydrate, 21.7 times more Fiber and 11.9 times more Protein than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 1.5 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Raw Red Kidney Beans as well as Boiled and Drained Garden Cress provide inadequate amounts of Omega 6 in seven ounces.