Nutrient Comparison: Red Kidney Beans VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 ounces of Red Kidney Beans have 16 times more Vitamin B1, 10.8 times more Vitamin B2, 8.7 times more Vitamin B3, 6.5 times more Vitamin B5, 19.9 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 4.7 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 ounces of Red Kidney Beans have 5.9 times more Calcium, 10.6 times more Copper, 16.7 times more Iron, 13.8 times more Magnesium, 158.7 times more Manganese, 40.6 times more Phosphorus, 10.5 times more Potassium, 3.6 times more Selenium and 34.9 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 7.1 times more Water than Raw Red Kidney Beans.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.6 times more Energy, 71.6 times more Omega 3, 4 times more Carbohydrate, 38 times more Fiber and 40.2 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 7.2 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.