Nutrient Comparison: Red Kidney Beans VS Boiled Hyacinth-Young beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Red Kidney Beans have 10.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 14.7 times more Vitamin B5, 17.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled Hyacinth-Young beans with Salt.
- Both Red Kidney Beans and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Red Kidney Beans have 2 times more Calcium, 14.6 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 8.3 times more Phosphorus, 5.2 times more Potassium, 2 times more Selenium and 7.3 times more Zinc than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 19.8 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.7 times more Energy, 39.8 times more Omega 3, 6.7 times more Carbohydrate and 7.6 times more Protein than Boiled Hyacinth-Young beans with Salt.
- 7 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6 in seven ounces.