Nutrient Comparison: Red Kidney Beans VS Jellies, reduced sugar, home preserved per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Jellies, reduced sugar, home preserved:
- 7 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 10.8 times more Vitamin B2, 15.1 times more Vitamin B3, 9.9 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Jellies, reduced sugar, home preserved:
- 7 ounces of Red Kidney Beans have 16.6 times more Calcium, 30.4 times more Copper, 37.2 times more Iron, 23 times more Magnesium, 67.7 times more Phosphorus, 19.1 times more Potassium, 2.3 times more Selenium and 93 times more Zinc than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.9 times more Energy, 179 times more Omega 3, 1.3 times more Carbohydrate, 19 times more Fiber and 75.1 times more Protein than Jellies, reduced sugar, home preserved.
- While 7 oz of Jellies, reduced sugar, home preserved contain 21.6 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 in seven ounces.