Nutrient Comparison: Red Kidney Beans VS Keebler, Keebler Chocolate Graham SELECTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Raw Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- 7 oz of Keebler, Keebler Chocolate Graham SELECTS contain 29.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.4 times more Omega 3 and 3.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 7 oz of Keebler, Keebler Chocolate Graham SELECTS contain 1.4 times more Energy, 15.7 times more Fat, 20.5 times more Saturated Fat, 9.1 times more Omega 6 and 12.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6