Nutrient Comparison: Red Kidney Beans VS Boiled Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Leeks:
- 7 ounces of Red Kidney Beans have 23.4 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 10.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain more Vitamin A, 2.4 times more Vitamin E and 4.5 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Leeks provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Leeks:
- 7 ounces of Red Kidney Beans have 2.8 times more Calcium, 11.3 times more Copper, 6.1 times more Iron, 9.9 times more Magnesium, 4.5 times more Manganese, 23.9 times more Phosphorus, 15.6 times more Potassium, 6.4 times more Selenium and 46.5 times more Zinc than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 7.7 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 10.9 times more Energy, 5.4 times more Omega 3, 8 times more Carbohydrate, 15.2 times more Fiber and 27.8 times more Protein than Boiled Leeks.
- Both Red Kidney Beans and Boiled Leeks offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in seven ounces.