Nutrient Comparison: Red Kidney Beans VS Lemon Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Lemon Juice:
- 7 ounces of Red Kidney Beans have 25.3 times more Vitamin B1, 14.3 times more Vitamin B2, 23.2 times more Vitamin B3, 6 times more Vitamin B5, 8.6 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin K than Lemon Juice.
- While 7 oz of Raw Lemon Juice contain 8.6 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Lemon Juice:
- 7 ounces of Red Kidney Beans have 13.8 times more Calcium, 43.7 times more Copper, 83.6 times more Iron, 23 times more Magnesium, 92.6 times more Manganese, 50.8 times more Phosphorus, 13.2 times more Potassium, 32 times more Selenium and 55.8 times more Zinc than Lemon Juice.
- While 7 oz of Raw Lemon Juice contain 7.9 times more Water than Raw Red Kidney Beans.
- 7 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 15.3 times more Energy, 39.8 times more Omega 3, 8.9 times more Carbohydrate, 50.7 times more Fiber and 64.4 times more Protein than Lemon Juice.
- Both Red Kidney Beans and Lemon Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in seven ounces.