Nutrient Comparison: Red Kidney Beans VS Stir-Fried Mung Beans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Red Kidney Beans have 4.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 3.6 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Red Kidney Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Red Kidney Beans have 6.4 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 6.2 times more Potassium, 5.3 times more Selenium and 3.1 times more Zinc than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 7.2 times more Water than Raw Red Kidney Beans.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.7 times more Energy, 32.5 times more Omega 3, 5.8 times more Carbohydrate, 8 times more Fiber and 5.2 times more Protein than Stir-Fried Mung Beans Sprouts.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in seven ounces.