Nutrient Comparison: Red Kidney Beans VS Boiled White Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled White Mushrooms with Salt:
- 7 ounces of Red Kidney Beans have 8.3 times more Vitamin B1, 4.2 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin K than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled White Mushrooms with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled White Mushrooms with Salt:
- 7 ounces of Red Kidney Beans have 13.8 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 11.5 times more Magnesium, 9.7 times more Manganese, 4.7 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 4.2 times more Selenium, 19.8 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 12 times more Energy, 358 times more Omega 3, 11.6 times more Carbohydrate, 6.9 times more Fiber and 10.4 times more Protein than Boiled White Mushrooms with Salt.
- Both Red Kidney Beans and Boiled White Mushrooms with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 6 in seven ounces.