Nutrient Comparison: Red Kidney Beans VS Poppyseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Poppyseed Oil:
- 7 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- While 7 oz of Poppyseed Oil contain 54.3 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Poppyseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Poppyseed Oil:
- 7 ounces of Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Poppyseed Oil.
- 7 ounces of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
- While 7 oz of Poppyseed Oil contain 2.6 times more Energy, 94.3 times more Fat, 87.7 times more Saturated Fat and 273.7 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Poppyseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein