Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cooked Frozen Peas And Onions:
- 7 ounces of Red Kidney Beans have 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 8.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 19.7 times more Vitamin B9 than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 1.5 times more Vitamin C and 2.2 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cooked Frozen Peas And Onions:
- 7 ounces of Red Kidney Beans have 5.9 times more Calcium, 11.1 times more Copper, 7.1 times more Iron, 10.6 times more Magnesium, 6.7 times more Manganese, 11.9 times more Phosphorus, 11.6 times more Potassium, 8 times more Selenium and 9.6 times more Zinc than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 3.1 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.5 times more Energy, 22.4 times more Omega 3, 7.1 times more Carbohydrate, 6.9 times more Fiber and 8.9 times more Protein than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 1.8 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in seven ounces.