Nutrient Comparison: Red Kidney Beans VS Baked Potato Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Baked Potato Skin with Salt:
- 7 ounces of Red Kidney Beans have 5 times more Vitamin B1, 2 times more Vitamin B2, 17.9 times more Vitamin B9 and 3.3 times more Vitamin K than Baked Potato Skin with Salt.
- While 7 oz of Baked Potatoes Skin with Salt contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Baked Potato Skin with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Baked Potato Skin with Salt:
- 7 ounces of Red Kidney Beans have 2.4 times more Calcium, 3.2 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 5.7 times more Zinc than Baked Potato Skin with Salt.
- While 7 oz of Baked Potatoes Skin with Salt contain 21.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Baked Potato Skin with Salt contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.7 times more Energy, 35.8 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 5.3 times more Protein than Baked Potato Skin with Salt.
- 7 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 6 in seven ounces.