Nutrient Comparison: Red Kidney Beans VS Rice cake, cracker (include hain mini rice cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Red Kidney Beans have 10.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.7 times more Vitamin B3 and 5.9 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Red Kidney Beans have 7.5 times more Calcium, 1.6 times more Copper, 4.5 times more Iron and 3.2 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 7.7 times more Selenium and 5.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 23.9 times more Omega 3, 2.4 times more Sugars, 3.6 times more Fiber and 3.2 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 4.1 times more Fat, 5.7 times more Saturated Fat, 6.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3