Nutrient Comparison: Red Kidney Beans VS Reduced Calorie French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Reduced Calorie French Salad Dressing:
- 7 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 7 oz of Reduced Calorie French Salad Dressing contain 13.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Reduced Calorie French Salad Dressing provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Reduced Calorie French Salad Dressing:
- 7 ounces of Red Kidney Beans have 7.5 times more Calcium, 69.9 times more Copper, 16.7 times more Iron, 15.3 times more Magnesium, 15.6 times more Manganese, 29 times more Phosphorus, 17.2 times more Potassium, 2 times more Selenium and 15.5 times more Zinc than Reduced Calorie French Salad Dressing.
- While 7 oz of Reduced Calorie French Salad Dressing contain 67 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.5 times more Energy, 2.3 times more Carbohydrate, more Fiber and 56.3 times more Protein than Reduced Calorie French Salad Dressing.
- While 7 oz of Reduced Calorie French Salad Dressing contain 12.3 times more Fat, 12.2 times more Saturated Fat, 2.5 times more Omega 3, 29.1 times more Omega 6 and 12.3 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein