Nutrient Comparison: Red Kidney Beans VS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
- 7 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 26.7 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
- 7 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 26.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 32.5 times more Omega 3 and 225.3 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
- While 7 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 3.3 times more Fat, 6.4 times more Saturated Fat, 1.4 times more Carbohydrate and 18.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C offer comparable quantities of Energy per seven ounces.
- 7 ounces of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Omega 6 in seven ounces.