Nutrient Comparison: Red Kidney Beans VS Syrup, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Syrup, fruit flavored:
- 7 ounces of Red Kidney Beans have 86.9 times more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Syrup, fruit flavored:
- 7 ounces of Red Kidney Beans have more Calcium, 99.9 times more Copper, 223 times more Iron, 138 times more Magnesium, 555.5 times more Manganese, more Phosphorus, 1359 times more Potassium, 8 times more Selenium and 46.5 times more Zinc than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
- While 7 oz of Syrup, fruit flavored contain 31 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrup, fruit flavored offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrup, fruit flavored provide inadequate amounts of Omega 6 in seven ounces.